View Workout (Kate Mulcahy)
americade/dmb
June 9, 2012 (Afternoon)
Exercise Type: Other
Weather: sunny, breezy
Comments:
wasn't feeling great so used it as an opportunity to focus on technique. tried to keep things smooth and tight. aaron thinks I need to take longer strides so worked on that. v2-ed from stream to top of 49 bridge. threw in double pole and no pole skate for some sections.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.39 Miles | 1:59:25 | 6:29 / Mile |