View Workout (Laura Sardone)
pace run
March 28, 2009 (Morning)
Exercise Type: Run
Comments:
felt awful...juts tired legs mainly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 1:00:00 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |
| 6.0 Kilometers | 26:00 | 4:20 / Kilometer | Tempo | |
| 4.0 Kilometers | 19:00 | 4:45 / Kilometer | Cooldown |