View Workout (Slick Ric)
Return to Log
(Untitled)
June 11, 2012 (Night)
Exercise Type: Run
Comments:
Howard County Striders summer group
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.56 Miles
|
45:57
|
0.5 Miles |
3:30 |
7:00 / Mile |
Warmup
|
|
6.06 Miles |
42:27 |
7:00 / Mile |
Easy
|
|