View Workout (Kyle Blanchette)

Calendar - Statistics - Workouts

Return to Log Return to Log

Long Ladder Workout

June 7, 2012 (Morning)

Exercise Type: Swim

Distance Duration Pace Interval Type Shoes
0.0 Miles 1:01:25
10:20 Warmup  
31:10 Speed  
12:40 Steady State  
7:15 Cooldown  

Share on Facebook | Public Link