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Weights

April 2, 2009 (Morning)

Exercise Type: Weights

Comments:
35 minutes

Chest
Dumbbell press
14x50
12x55
10x60
7x65

Flyes - Machine
130x14
150x12
170x10
180x8

Downward Press - decline

14x52.5
12x57.5
10x62.5
8x67.5

Curls - Machine - Each Arm
14x80
12x100
10x110
8x120