View Workout (Roni Teich)
kinda tough workout
April 2, 2009 (Morning)
Exercise Type: Run
Weather: overcast, cool
Comments:
ladder workout of 600, 800, 1000, 1200, 1000, 800, 600, expected it to be deadly but held on alright, at 2 mile pace hitting 72-73 for all of the initial 400s, 1:49, 2:27, 3:05, 3:42, 3:09, 2:27, 1:45, got pretty tough in the middle and feet were absolutely burning, rest was 2 min after the 600 and 800 and 3 min after the 1000 and 1200, good workout overall i guess, still pretty tired from this week though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 1.5 Miles | Warmup | old school adrenaline 8 gts narrow | ||
| 3.75 Miles | Interval | old school adrenaline 8 gts narrow | ||
| 1.0 Miles | Cooldown | old school adrenaline 8 gts narrow |