View Workout (David Dixon)
will!
June 11, 2012 (Morning)
Exercise Type: Run
Comments:
met corey and mercer at the village to run with mercer's new friend will. but he didn't show, so we left. ran at the cemetery, starting at e 120 and running the perimeter to the mayfield gate. then up mayfield to superior to cain park, then s taylor to cedar and back down to the house.
felt a little heavy and sluggish, don't know why.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:51 | 6:55 / Mile | ravenna |