View Workout (Nick Parsons)
(Untitled)
April 2, 2009 (Morning)
Exercise Type: Run
Weather: 50 Warm
Comments:
6 Minutes Easy (Warm Up)
3 Minutes Hard*
4 Minutes Easy
2 Minutes hard*
2 Minutes Easy
1 Minute Hard *
3 Minutes Easy
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1:20 Easy x4
:40 Hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:41 | 7:40 / Mile | Fartlek | Brooks Dyad 5 |