View Workout (Ian Kenney)
(Untitled)
June 12, 2012 (Morning)
Exercise Type: Run
Comments:
Last week I did run a little, but I decided not to log it because it wasn't your workout. I also walked a lot with my grandpa. This was my first day back from Kenya so I actually got to run seriously. A 7:20 pace felt hard after 1 month of non-serious running. I would have gone with the team today, but I had jet lag and slept for 12 hours. I plan to start biking to the practices.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 20:40 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 2.0 Miles | 14:40 | 7:19 / Mile | Tempo |