View Workout (Keith Mills)
(Untitled)
June 11, 2012 (Night)
Exercise Type: Run
Comments:
Ran a hard 5k after riding bike. Legs felt a little sluggish but not bad overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:00 | 7:44 / Mile |