View Workout (Liam Albrittain)
VI
June 12, 2012 (Morning)
Exercise Type: Run
Weather: Raining
Comments:
With my new, lightweight Asics shoes, this run felt fantastic in terms of both pace and endurance. Back chez moi I did planks and leg lifts. I may take the day off tomorrow though, I am a bit sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:30 | 8:06 / Mile | Steady State |