View Workout (Alex Wilson)
Bike Interval Workout #1
February 22, 2012 (Morning)
Exercise Type: Bike
Comments:
10 minute Warmup
7x(2 min on, 2 min off w/HR >170),
2 minutes extra cooldown at the end.
RJ's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.77 Miles | 40:00 | 3:23 / Mile | Interval |