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Where is all this speed coming from?

April 2, 2009 (Morning)

Exercise Type: Run

Weather: Hot! 70 and sunny =)

Comments:
Ran into Bettina on my warm-up, and I'm really glad I did!!!
Ran with Bettina and Alyssa the usual 2 miles of warm-up; did 200's with them too!

2-warm up
2- coach says "go run for 20 minutes" so I did
6X200 (w/200 in between)-all at 42 except for the last one at 41
0.75 (ish)-to church
played bells for an hour and a half (or so)
0.75 (ish)-to Veale and around a bit

I figure if any of the parts were short, my almost-mile to Veale in my old shoes will balance it out =)