View Workout (Katherine Bronstein)
generic route
June 12, 2012 (Morning)
Exercise Type: Run
Weather: rainy, humid, 74
Comments:
quick pace for first real (technically) run of the summer (was meant to be a slow run)
ironically good day for rain
foot cramp from yesturday smoothed out - running fixes everything
i was gunna hold off on crunches but i might as well get started. if i cant run in europe next week, i can at least do strength work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | GEL-EXCEL33 Storm/lightening/neon pink size 6 |