View Workout (Alex Wilson)
Interval Bike Workout #2
February 29, 2012 (Morning)
Exercise Type: Bike
Comments:
Warmup (? time)
4x(4x75 sec fast effort)
Cooldown
First 3 of each set around 20-21.5 mph, last one of each set usually around 24-28 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.39 Miles | 52:09 | 3:23 / Mile | Interval |