View Workout (Bailey Mitchell)
Tempo Run and 800 TT
June 12, 2012 (Morning)
Exercise Type: Run
Weather: 72 degrees; partly sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 18:37 | |||
| 0.5 Miles | Warmup | GT-2170 Asics | ||
| 2.5 Miles | 16:00 | 6:24 / Mile | Tempo | GT-2170 Asics |
| 800.0 Meters | 2:37 | 5:15 / Mile | Speed | GT-2170 Asics |