View Workout (Alex Wilson)
Hard Bike Workout
March 7, 2012 (Morning)
Exercise Type: Bike
Comments:
8 minute warmup
5x(5 min hard w/goal HR>170, 3 min rest)
2 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.92 Miles | 50:00 | 2:47 / Mile | Interval |