View Workout (Alex Wilson)
Swim Workout
March 8, 2012 (Morning)
Exercise Type: Swim
Comments:
1000 yd swim for the 1st time,
couple minutes rest,
200 yd swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.68 Miles | 20:37 | |||
| 0.57 Miles | 17:11 | 30:14 / Mile | ||
| 0.11 Miles | 3:26 | 30:12 / Mile | Easy |