View Workout (Alex Wilson)
Swim Workout
March 12, 2012 (Morning)
Exercise Type: Swim
Comments:
300 yd swim @ 24hr fitness, pool was shitty, large jets all around, I just got tossed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.17 Miles | 5:08 | 30:06 / Mile | Easy |