View Workout (Alex Wilson)
Kyle's Bike Workout
March 21, 2012 (Morning)
Exercise Type: Bike
Comments:
Bike workout with Kyle
5 min warmup, 2x(5 min hard, 1 min rest), 1 min rest, 4 min hard, cooldown
Possibly one of the stupidest workouts I've ever done, not a fan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 22:00 | 2:44 / Mile | Interval |