View Workout (Alex Wilson)

Calendar - Statistics - Workouts

Return to Log Return to Log

Bike Workout

March 22, 2012 (Morning)

Exercise Type: Bike

Comments:
10 min warmup
7x(3 min hard, 1:30 easy)
Cooldown

Distance Duration Pace Interval Type Shoes
13.0 Miles 41:00 3:09 / Mile Interval  

Share on Facebook | Public Link