View Workout (Alex Wilson)
Swim Workout
May 1, 2012 (Morning)
Exercise Type: Swim
Comments:
25 yds 19sec
200 yd 3:11
200 yd 3:31
100 yd 1:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.3 Miles | 8:33 | |||
| 0.01 Miles | 0:19 | 22:17 / Mile | Easy | |
| 0.11 Miles | 3:11 | 28:00 / Mile | Easy | |
| 0.11 Miles | 3:31 | 30:56 / Mile | Easy | |
| 0.06 Miles | 1:32 | 26:59 / Mile | Easy |