View Workout (Alex Wilson)
3200m Time Trial
March 28, 2012 (Morning)
Exercise Type: Run
Comments:
2 mile time trial to see if I would race for the school this year in track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 33:03 | |||
| 2.1 Miles | 14:54 | 7:05 / Mile | Warmup | |
| 2.0 Miles | 10:29 | 5:14 / Mile | Race | Nike Racing Flats |
| 1.0 Miles | 7:40 | 7:40 / Mile | Cooldown |