View Workout (Cory Battles)
Oneida St 10M Mod
June 11, 2012 (Morning)
Exercise Type: Run
Weather: 77-82 Sun 63% Humidity
Comments:
Hot. I felt good even if pretty sluggish in the heat. Def had to push to hold that pace but hr never got out of control. Very good hard run even if it was slow.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:17:21 | 7:44 / Mile | 160 | 179 | Steady State | Bubbas |