View Workout (lawrence smith)
Wynters Waterside and FPC-OPSAIL
June 11, 2012 (Morning)
Exercise Type: Run
Comments:
Regular rount through the harbor with stops to see the visiting ships, and a deviation up and down the Harbor Condo piers. Ace brace 2 Aleve, no stops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 1:48:00 | 14:11 / Mile | Running ETC Asic wide |