View Workout (Clint Kugler)
4x6x100
April 1, 2009 (Morning)
Exercise Type: Run
Comments:
Coach said this was an old Sebastian Coe workout. 2 miles up, then 4 sets of 6x100 hard with 20 seconds between reps, lap jog between sets. Ran the first set around 15 and just kept gradually picking up. 20 minute cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Interval | Asics Gel Nimbus #2 |