View Workout (Melanie Lenk)
(Untitled)
April 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran 6x200 with 200 jog in the rain! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Nimbus | ||
| 1.5 Miles | Gel Nimbus | |||
| 1.0 Miles | Cooldown | Gel Nimbus |