June 8, 2008 (Morning)
Exercise Type: Run
Weather: 80s, very humid 80-95%, enough to have singlet completely soaked through so it needed to be rung out
Comments:
So somehow I was convinced to run the 5k dow run/walk by two other people, and ended up running a 16:44, first mile was 5:06, 2nd was 10:3?, finished third/fourth right with/behind thad but he couldn’t go through the line since he missed registration, two guys way out in front really early then one of them dropped back around a mile and a half (Mo Love, that has got to be a fake name, or the most awesome name ever), jesse surged at some point and dropped us but couldn't catch the lead guy(16:10?), weather was pretty awful, 80s with 80-95% humidity (95 when left home, 80 when got back), still really out of shape though, maybe should start running again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 16:44 | 5:23 / Mile |