View Workout (John Holleran)
(Untitled)
April 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
3 sets of 5x300m
all under 50 except for 2nd on first set
fastest sub 45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | brooks ghost | ||
| 3.0 Miles | Speed | |||
| 2.3 Miles | ||||
| 1.2 Miles | Cooldown | brooks ghost |