View Workout (Tiffany Ruan)
2. EASY RUN.
June 12, 2012 (Afternoon)
Exercise Type: Run
Weather: 70s with nice wind.
Comments:
Felt sooo much better today. Stomach hurt a bit towards the end and i felt puky-ish.. But i felt good in the beginning. Legs are sore... But i hydrated a lotttt today haha! So thats good :) ran with sara for 1.5 miles, and with yoyo the entire way. Hopefully this soreness goes away soon!
Splits: 9:28, 9:56, 9:15. Times might be a bit off cause we turned at the stoplight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:41 | 9:33 / Mile | Easy | ASICS Light Green Gel Cumulus |