View Workout (Jake Albino)
(Untitled)
June 12, 2012 (Morning)
Exercise Type: Run
Comments:
1-2-2-3-3-2-2-1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:11:14 | |||
| 3.06 Miles | 21:23 | 6:59 / Mile | Warmup | |
| 6.29 Miles | 40:17 | 6:24 / Mile | Fartlek | |
| 1.15 Miles | 9:34 | 8:19 / Mile | Cooldown |