View Workout (David Dixon)
peace, prosperity, and paper
June 12, 2012 (Morning)
Exercise Type: Run
Weather: a little hot, but with a nice breeze
Comments:
thought this route was 8... huh. didn't feel great starting out, but settled in nicely and felt good for the last few miles.
gun show 75/25, acex40 + sidex40ea, hipsx10, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:04 | 6:26 / Mile | ravenna |