View Workout (Tim Hall)
Easy day
June 11, 2012 (Night)
Exercise Type: Run
Weather: slightly warm
Comments:
Ran easy tonight, did a long run yesterday and raced friday. Legs still a little sore and sluggish. Going to do a fartlek tomorrow if I feel like it will benifit me. Probly could have went another mile today but played it safe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:23 | 7:27 / Mile | Saucony Proride 4 |