View Workout (Paul Covington)
(Untitled)
April 2, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 1:01:16 | |||
| 1.4 Miles | 12:57 | 9:15 / Mile | Warmup | Ascis Gel Cumulous 10 |
| 1.0 Miles | 9:22 | 9:22 / Mile | Recovery | Ascis Gel Cumulous 10 |
| 1.0 Miles | 6:55 | 6:55 / Mile | Speed | Ascis Gel Cumulous 10 |
| 0.56 Miles | 5:25 | 9:40 / Mile | Recovery | Ascis Gel Cumulous 10 |
| 1.0 Miles | 6:46 | 6:46 / Mile | Speed | Ascis Gel Cumulous 10 |
| 0.51 Miles | 5:09 | 10:05 / Mile | Recovery | Ascis Gel Cumulous 10 |
| 1.0 Miles | 7:14 | 7:14 / Mile | Speed | Ascis Gel Cumulous 10 |
| 0.84 Miles | 7:28 | 8:53 / Mile | Cooldown | Ascis Gel Cumulous 10 |