View Workout (Alex Jagelsky)
WORKOUT
June 12, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:25 | |||
| 4.0 Miles | 27:40 | 6:54 / Mile | Training | GTS 12 |
| 3.0 Miles | 17:45 | 5:55 / Mile | Tempo | GTS 12 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | GTS 12 |