View Workout (Kate Mulcahy)
old memories
June 12, 2012 (Afternoon)
Exercise Type: Other
Weather: rain
Comments:
skate rollerskied from house to LG and back. Felt much better than Saturday. still really thought about form and also hands going all the way back, and taking slower but more powerful strides when tired
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 18.5 Miles | 1:50:27 | 5:58 / Mile | 166 |