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Basic Run
April 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
Go K-Dog!
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
43:00
|
1.0 Miles |
|
|
Warmup
|
Brooks Gycerin 7
|
6.0 Miles |
43:00 |
7:10 / Mile |
|
Brooks Gycerin 7
|