View Workout (Nele De Vleeschauwer)
Training @ stadion
June 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Opwarming:
3km in, stretching, stabiliteitsoefn, plankhoudingen, 10uitvalspassen, 5déb (1km) , 2x10x uitvalspassen.
Programma:
abdij: 15min heuveltraining - toer afwerken
piste: 3x500m (doorkomst 400m: 1'40 , 1'40, 1'26)
abdij + finse uit
Tot: 14km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:30:00 | 6:25 / Kilometer | Interval | Nike Lunar Eclipse + |