View Workout (Dake Filippis)
Track Meet
April 2, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 5:40 | |||
| 600.0 Meters | Warmup | My Green Brookes | ||
| 1.0 Miles | Easy | My Green Brookes | ||
| 1600.0 Meters | 4:45 | 4:46 / Mile | Race | White Nikes |
| 400.0 Meters | 0:55 | 3:41 / Mile | Race | White Nikes |