View Workout (Miri mondeja)
tempo on treadmill
April 2, 2009 (Morning)
Exercise Type: Run
Comments:
2 ez
5 @ 6:49, 7:19, 6:49, 7:19, 6:49
1 ez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:18:35 | |||
| 8.0 Miles | 1:04:35 | 8:04 / Mile | Tempo | |
| 1.0 Miles | 14:00 | 14:00 / Mile | Cooldown |