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5mi Tempo Run

April 2, 2009 (Afternoon)

Exercise Type: Run

Weather: 40, Sunny, Breezy

Comments:
6:00pm - Legs felt much better than yesterday. Even surprised myself on the pace I ran at, and happy with the consistency per mile. (6:07, 6:02, 6:02, 5:59, 6:05)

Distance Duration Pace Interval Type Shoes
8.5 Miles 54:30
1.75 Miles 12:07 6:55 / Mile Warmup Asics Gel-Nimbus VII
5.0 Miles 30:15 6:03 / Mile Tempo Asics Gel-Nimbus VII
1.75 Miles 12:08 6:56 / Mile Cooldown Asics Gel-Nimbus VII