April 2, 2009 (Afternoon)
Exercise Type: Run
Weather: 40, Sunny, Breezy
Comments:
6:00pm - Legs felt much better than yesterday. Even surprised myself on the pace I ran at, and happy with the consistency per mile. (6:07, 6:02, 6:02, 5:59, 6:05)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 54:30 | |||
1.75 Miles | 12:07 | 6:55 / Mile | Warmup | Asics Gel-Nimbus VII |
5.0 Miles | 30:15 | 6:03 / Mile | Tempo | Asics Gel-Nimbus VII |
1.75 Miles | 12:08 | 6:56 / Mile | Cooldown | Asics Gel-Nimbus VII |