View Workout (Charlie Murphy)
(Untitled)
June 12, 2012 (Morning)
Exercise Type: Run
Comments:
8,8,4,8 on the macadam with 2:00 rest. Kept the workout short cause I've got the race in a couple days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 8:22 | |||
| 3.25 Miles | Warmup | |||
| 800.0 Meters | 2:23 | 4:47 / Mile | Interval | |
| 800.0 Meters | 2:25 | 4:51 / Mile | Interval | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | |
| 800.0 Meters | 2:24 | 4:49 / Mile | Interval | |
| 2.0 Miles | Cooldown |