View Workout (Bailey Mitchell)
Recovery
June 13, 2012 (Morning)
Exercise Type: Run
Weather: 61 degrees; sunny
Comments:
Mile 1: 7:43
2: 7:57
3: 7:57
4: 8:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:55 | |||
| 0.25 Miles | Warmup | GT-2170 Asics | ||
| 4.0 Miles | 31:55 | 7:58 / Mile | Recovery | GT-2170 Asics |
| 0.25 Miles | Cooldown | GT-2170 Asics |