View Workout (Chief )
3 loops around 4 soccer fields and then some more running.
June 12, 2012 (Morning)
Exercise Type: Run
Comments:
45min RUN MILD
8:27, 8:09, 7:52, 7:47, 7:31
Grass.
A little tightmess in hamstring, ITB, and right psoas.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:14 | 7:56 / Mile | Easy |