View Workout (TJ Cowing)
(Untitled)
June 12, 2012 (Morning)
Exercise Type: Run
Comments:
Ran to the RAC and got a lift in with Roy. Time to start getting some serious training in!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 12:52 | 6:07 / Mile | Easy |