View Workout (Dylan Perry)
Pope
June 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
After a Papal blessing, I ran from Vatican City, grabbed some takeout pizza, and ran up a mountain to Monte Mario. It sucked. I ate my pizza and read then walked to the top and found a restaurant sitting up there. Poop. Oh well. I ran back down, went through the Villa Borghese, and then back home.
Not the fastest run but it was hot, either uphill or down for a good part of it, and not to mention running in cities sucks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:14:15 | |||
| 3.85 Miles | 32:25 | 8:25 / Mile | Hills | |
| 5.65 Miles | 41:50 | 7:24 / Mile | Steady State |