View Workout (Michael Ponyicsanyi)
(Untitled)
April 3, 2009 (Morning)
Exercise Type: Run
Weather: 40 degrees
Comments:
30 minutes of exercise after run
about 3 minute of recovery time to breath normal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 11:02 | 11:02 / Mile | Easy |