View Workout (Liam Albrittain)
VII
June 13, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, some clouds
Comments:
I'm at Rehoboth Delaware, a place which is extremely flat, unlike Arlington Virginia. This allows me to run faster and enjoy it a bit more. I did planks and leg lifts at the end--it was nice to have a light day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 23:00 | 7:11 / Mile | Steady State |