View Workout (Kevin Cooley)
Day 3: B&A trail to Ranger Station
June 13, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 30:34 | |||
| 150.0 Meters | 0:22 | 3:56 / Mile | Speed | Nike Lunarglide+ 3 |
| 4.0 Miles | 29:19 | 7:19 / Mile | Steady State | Nike Lunarglide+ 3 |
| 150.0 Meters | 0:25 | 4:28 / Mile | Speed | Nike Lunarglide+ 3 |
| 150.0 Meters | 0:28 | 5:00 / Mile | Speed | Nike Lunarglide+ 3 |