View Workout (Stephen Rossettie)
puked but felt ok
June 11, 2012 (Morning)
Exercise Type: Run
Comments:
got there and did a warm up. Not very hydrated so i drank out of the hose thing and that water was really gross, i also just had a full bolthouse farms smoothy before pratice and went tubing so when we did the thousand, i didnt feel terrible but after it, my stomach was awful. Puked up about a gallon of grossness but then did the 6x150s and felt ok. Hopefully just a bad stomach from the water, not anything else.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.68 Miles | 26:46 | |||
| 1.3 Miles | 11:52 | 9:07 / Mile | Warmup | red aasics gel-speedstar 5 m10.5 |
| 1000.0 Meters | 2:38 | 4:14 / Mile | red saucony spikes #2 | |
| 900.0 Meters | 2:00 | 3:34 / Mile | Speed | red saucony spikes #2 |
| 1.2 Miles | 10:16 | 8:33 / Mile | Cooldown | red saucony spikes #2 |